How to make your penis bigger and thicker?

This should only be done if the head of the baby's genital organ is not exposed. This is a very serious pathology, so at a young age you need to understand how to lengthen the foreskin. To achieve good results, you need to start fighting the disease from childhood. If parents do not pay attention to this disease in time, then there is a high probability that it will remain for life.

It is very good that you are concerned about the question of how to properly lengthen the foreskin. After all, many patients think that such a procedure is actually not effective at all and, after practicing it several times, they simply give up on it. Of course, if you do this irregularly, then there can be no talk of any positive results.

Can a grown man be saved from this pathology?

No less important is the problem when it is necessary to lengthen the foreskin of an adult. Exercises can be performed only if the narrowing is of the first degree

Please note that stretching will be possible only if the doctor makes a clear diagnosis - hypertrophic phimosis. In this case, stretching should be done every day, for at least 10 minutes.

It would be best to perform such an operation while taking a bath or shower. Many patients ask the question: "Is it possible to expand the frenum of the foreskin? " This can be done if the doctor has given approval.

How to enlarge your penis: exercises and techniques for performing them

Exercises that are easy to do at home will help you answer the question of how to enlarge your penis. Today, instructions for doing them can be found in the relevant literature, as well as detailed videos that are available in the public domain and numerous Internet resources to help. Without special equipment and exercise equipment, you can add a few inches to the length of your manhood in just 6 months. It is more correct to use not only one technique, but to combine several at the same time.

Any goal, especially a serious one, must have a clear plan. The implementation scheme is based on the following rules:

• avoiding excessive stress on the genital organ;
• avoiding excessive pressure on the male penis;
• giving the reproductive organ the opportunity to adapt to the training;
• It is better to start the exercises by doing them every other day;
• add new exercises every month;
• gradual increase in grip and compression density;
• care, attention in performing techniques;
• immediate adjustment of manipulations if necessary.

Approaching the process with the greatest seriousness, you can experience for yourself how to enlarge your penis using simple exercises in just 5-6 months.

laying down

The penis should be in a relaxed position; cream can be used for lubrication. It is held with the palm under the head. Then he lies forward for 5 seconds. After that he returns to his original position. Rest 2-3 seconds, repeat the exercise on the right, left. There should be no pain or discomfort during manipulation.

bell

A simple exercise based on the following steps:

• Achieving a full erection.
• By spreading the legs wider than the shoulders, the muscles of the perineum are tensed.
• Bell-like movements are made alternately, that is, vertically and horizontally.

The duration of the lesson is 1-2 minutes. Over time, the duration may increase.

Jelqing

In other words, penis extension. It is performed during the period of 100% erection. The technique consists of tightening the fingers in a tight ring, moving them towards the head, while the tension should not be weakened. The procedure takes 5-7 minutes. You can stop when you feel ejaculation imminent.

Kegel exercise

Lesson duration 5 minutes. If the muscles of the perineum are extremely tense, the position should be adjusted. Then, relax and repeat the tension

To understand which muscles are important to use, you can hold the stream while urinating. The same sensations will occur during the manipulation.

Bending of the penis

Bending exercises will help answer the question of how to enlarge the penis.

Such bending is carried out with extreme care. Guaranteed 50% excitement

The penis is grasped by hand and bent in different directions.

Important

There should be no pain during the performance; if there is, you should stop the exercise.

fastening

An imitator is needed here; he should compress the genital organ near the base

It is important to achieve a full erection, then squeeze the penis for several minutes. The lesson will be effective in combination with other exercises.

Massage

Performing gymnastics with power impact is as follows:

• to reach an elevated state;
• perform movements as during masturbation;
• before the peak of excitement, tightly squeeze the penis near the head with your fingers, making a ring;
• do not press too hard so as not to lead to bruising;
• fix this position for 5-7 minutes.

This procedure aims to maintain pressure inside the male organ, which stretches the corpora cavernosa and fills them with blood.

Exercise supplements

A group of exercises that help with the question of how to enlarge the penis can include exercises on an exercise bike, squats, running and walking. In addition to the main purpose, these classes promote blood flow in the pelvis, stabilize potency and overcome erection problems.

What to do after training

After each workout, you should give the body a break, that is, it is not recommended to make love for at least 2-3 hours, and follow these recommendations:

• Avoid bad habits. They lead to interruptions in the functioning of the vascular system, which negates all attempts to increase the length of the organ.
• Dress appropriately for the weather to prevent hypothermia and overheating.
• Overcome stressful situations.
• Eat properly.
• Move more so as not to lead to blood stagnation.
• Combine exercises with stretching equipment, such as stretchers.
• In addition to classes, you can use dietary supplements.
• Use weights and other hanging equipment. They gradually lengthen the muscle tissue.

Surgical methods

Surgical intervention is performed if other methods have not brought the desired results. The surgeon will tell you in detail how to increase the diameter of the penis.

The operation to correct the shape of the reproductive organ is considered one of the most difficult. Not every man will decide to have it because of the high risk of side effects.

There are several methods of surgical correction of the penis. Each of them has both advantages and disadvantages.

Lipofilling

As part of lipofilling, the penis is thickened by injecting fatty tissue taken from other areas of the male body. The main advantage of the operation is the low probability of material rejection.

In most cases, the result lasts until the end of life. But over time, the injected tissue can become thinner. After some time, another operation may be required.

Penis enlargement using surgical techniques is one of the most dangerous but effective methods.

The procedure is carried out in several stages:

1. Preparation, which includes passing the necessary tests and passing by various specialists.
2. Removal of fat cells from thighs and buttocks;
3. Cleansing of cells taken from ichor and other impurities.
4. Uniform insertion of cells into the penis.
5. Wearing a bandage during the recovery period.

Transplantation of muscle tissue

During transplantation, muscle tissue is taken from the area of the abdominal corset or armpit. Increasing the volume of the penis is carried out by "wrapping" it in prepared tissue.

They are fixed by sewing the dishes. As a result of the procedure, the thickness of the organ increases by 3-4 cm.

Perovik technique

The most difficult operation is performed using the "perovik" technique. It involves the complete separation of parts of the genital organ in order to implant a framework of cartilage tissue between them. This type of operation is performed in extreme cases. This is due to the high probability of complications.

These include the following:

• scar formation;
• inflammatory process;
• rejection of foreign tissues;
• decreased sensitivity of the organ;
• improper union of tissues.

The recovery process after surgery is long - about 12 months. To prevent the inflammatory process, you will need to take antibiotics for the first time. Sexual activity should be limited. If the slightest sign of complications appears, you should consult a doctor.

Implantation of balls

A specific, but no less common method to increase the circumference of the male organ is the implantation of balls. They are made of hypoallergenic material. The procedure allows you to increase the thickness of the penis in certain areas.

As a result, additional stimulation is provided to the partner's erogenous points during intimacy. The advantages of the procedure include the relative ease of implementation.

Implantation of foreign bodies is performed not only by a surgeon, but also by an expert in the field of body modification.

When inserting various materials under the skin, a man should be aware of the risk of complications. There is a possibility of an inflammatory process and rejection of the material.

How is the procedure performed?

Any manipulation should be done very carefully

The video describing the penis pull recommends placing the ring at the base of the penis. Soft and elastic rings should be placed on the raised organ. They will create moderate pressure, increasing the erection. But solid rings are recommended to be worn on vacation.

The device can also be placed on the testicles, squeezing them under the penis. This should be done very carefully

You can pull both the penis and the testicles with ropes, but this is dangerous - as soon as you tighten the rope a little more, the risk of organ damage increases. In addition, the rope can damage your skin.

Many men use regular rubber bands. Tightening the penis with a simple thin elastic band is strictly not recommended - it digs into the skin and can damage not only the epidermis, but also the blood vessels. This will lead to a dangerous blood circulation disorder, which can lead to the development of vascular impotence.

Penile withdrawal is performed immediately before sexual intercourse

It is important to take precautions and not abuse this manipulation.

Penile dysmorphophobia

This industry continues to develop. Thanks largely to pornography and pop culture, men become literally obsessed. They develop unrealistic expectations of what a penis should look like.

Psychologists call it "small penis anxiety" or "penile dysmorphic disorder (PDD)" - an irrational, unshakable belief that the size of the penis is unsatisfactory. "This is what sticks in our heads. You look at porn and all the actors have such massive penises. But remember that they often use different tricks and achieve an erection artificially. Don't believe everything you see on the screen, " concludes Cohen.

So what do we end up with? Let me paraphrase a well-known saying: "Better a bird in your hand than a trip to the urologist. "
with tears in my eyes".

What the patient needs to know

Phimosis in adults, in addition to specific external manifestations, manifests itself in the following symptoms:

• discomfort and pain during sexual intercourse;
• reduced potency;
• premature ejaculation;
• the presence of purulent discharge;
• an increase in the size of the inguinal lymph nodes;
• increase in body temperature.

With the disease, the sensitivity of the male genital organ decreases, which often becomes an obstacle to reaching orgasm. This happens because the nerve receptors located in the frenulum and foreskin are not stimulated.

The sooner a man consults a doctor, the more likely he is to cure phimosis without surgery. In this way, it is possible to get rid of the pathology if there are no wounds or adhesions.

If the pathology is not treated, then there is a risk of such dangerous diseases as cancer of the penis and prostate, urolithiasis and gangrene of the genital organ. There is a possibility of developing infertility.

Consequences and first aid

What happens if a man's frenulum is broken? Of course, this answer to the question interests all representatives of the stronger sex. According to statistics, every second man, regardless of age group, has encountered this problem.

If the frenulum has been torn before, then there is a risk that it will tear again and again in the future, since there is a violation of the integrity of the connective tissue. The regeneration process occurs together with the formation of numerous scars, which leads to a decrease in the length of the frenulum and a decrease in its elasticity.

Erosion on the penis: causes, symptoms and treatment

If the frenulum on the head is not treated, it leads to its incomplete coverage, which over time will result in problems with sexual relations. Incomplete exposure of the flesh during intimacy leads to psychological discomfort, which only worsens the situation.

Practice shows that the constant anticipation of a second separation provokes a decrease in the quality of intimate life, since a man is afraid to make an unexpected move and constantly limits himself. This, in turn, affects the sensations during orgasm, and the pleasure from sex is leveled.

So what to do if you tear the frenulum on the head? First of all, it is recommended not to panic. When this type of damage occurs, heavy bleeding is detected, which is quite difficult to stop. Therefore, you should act slowly and carefully so as not to make the problem worse.

First aid if the frenulum is torn consists of the following measures:

1. Using your fingers, gently grasp the frenulum or press it on the head of the reproductive organ. Do not press or squeeze too hard. You can stay in this position for up to 10 minutes, no more.
2. When you have managed to stop the bleeding on your own, the surface of the wound should be treated with an antibacterial drug. For example, you can use regular hydrogen peroxide or the drug Chlorhexidine.
3. It is not highly recommended to bandage the injury, as the bandage can cause blood stagnation, which will lead to serious consequences in the near future.

After taking measures at home, you should visit a urologist. If the wound heals on its own, it risks the appearance of scar tissue. A medical specialist will prescribe a specific treatment, possibly referring you to frenulum plastic surgery. The operation eliminates the formation of scar tissue and, accordingly, repeated tearing.

exercise

Jelqing

Jelqing (milking technique) is a group of tightening exercises aimed at lengthening the penis. The creation of excess blood pressure in the corpora cavernosa contributes to the increase in the volume of cellular structures. The subsequent stretching of the tunica albuginea leads to the formation of voids in the penis, instead of which, over time, new units of erectile tissue are formed. It is possible to lengthen the penis if the manual techniques are performed correctly, which is as follows:

• warm the tissues of the phallus with a heating compress or warm water;
• Grasp the non-erect penis with the index finger and thumb at the base (finger grip OK);
• squeeze the shaft as hard as possible and stretch the ring from the fingers to the head of the phallus;
• Massage the organ alternately with your left and right hands for 15-20 minutes.

Important! To avoid damaging the penile tissue, use the wet jelqing technique.

Kegel exercises

Kegel exercises are a set of simple exercises that involve training the so-called pubococcygeus muscle (PC muscle). Penis enlargement occurs due to muscle development and increased tone of the PC muscle, which supports the penis in an "upright" position during an erection. To find out, it is enough to try to interrupt the act of urination.

• Slowly tighten your computer muscles and hold in this position for 5 seconds;
• relax tense muscles very slowly to work all muscle fibers;
• repeat the exercise 10-15 more times;

It should be understood that muscle volume increases slowly and only through regular training. To really affect the size of your penis, perform Kegel exercises at least 3 times a day for 60 days.

The modified Taoist technique is a set of exercises that are described in detail in the bestseller "On Male Sexuality". With its help, you can increase the diameter of the penis by at least 1. 5 cm within a month. The exercise is performed as follows:

• With your right hand, grab the head of the phallus and begin to stretch it in the directions up and down, left and right;
• repeat the stretch in each direction at least 10 times;
• stroking the head, bring the phallus to 70% erection;
• holding the barrel in a ring of fingers at the base, gradually push the blood to the head;
• then do 2-3 light jelqs and repeat the exercise several more times.

Before enlarging the penis at home, consult a urologist. Vascular techniques are not recommended for people suffering from vegetative-vascular dystonia and blood clotting disorders.

Is it possible to increase the thickness of the penis without surgery, external tools and equipment, without spending money and without negative reactions from the body? There are a number of effective exercises that increase the size of the penis.

Exercise for stretching the dense membrane of the penis - protein tunic - with vascular massage:

• the penis is warmed up, brought to a good erection and grasped at the base with the thumb and forefinger - grasping OK;
• it is necessary to compress the vessels and not "release" the blood from the penis;
• get even more blood into the penis by squeezing the pubococcygeus muscle and temporarily releasing the OK grip, then squeezing as blood enters the penis;
• the organ should reach 100% strong erection.

Be sure to use a lubricant or a slip improver.

• With the other hand, make an OK grip at the top of the head and point the fingers at the base of the head. In 10-15 seconds you need to go over the whole head with your fingers;
• stay at the base for 10 seconds;
• The first hand at this time should not weaken the grip OK and remain motionless;
• make 5-10 such movements along the head of the penis and change hands;
• the job of the stationary hand is to hold the grip as tightly as possible while moving along the head.

The purpose of the manipulation is to move the blood from the head of the penis under the tunic and close there, the organ must be inflated, the tunic must be stretched in thickness.

Pushing the penis

A traumatic exercise, only for experienced NUPers - men who enlarge their penis naturally. It aims to increase the thickness of the organ.

1. Before the manipulation, the penis must be prepared - warmed up in any suitable way for no more than 10 minutes, and preparatory jelqing movements are made for 5-10 minutes.
2. The organ should be 80-100% erect.
3. The thumb is placed at the base of the penis, the rest is pressed from below into the cavity in the area of the junction of the corpora cavernosa - almost on the scrotum itself.
4. The hand moves forcefully towards the head, and when it comes back, the grip is released.
5. Repeat several times, gradually increasing to 15 times.

Iron

This method is universal. With its help you can stretch a shrunk T-shirt made of any material.

To perform the procedure you will need a basin, cotton cloth, an iron and 2 clothespins. All this can be found at home, you don't even need to buy anything.

How to stretch T-shirts - the algorithm of actions:

1. Pour some water into the basin so that it covers the clothes. The temperature should be 30-40 degrees. If you add hot water, the t-shirt may shrink even more.
2. Let it soak for a quarter of an hour.
3. After the time allotted for the procedure has expired, remove the item from the liquid. Squeeze gently, no need to twist, just squeeze with your hands to remove excess water. Twisting is contraindicated because the blouse will stretch unevenly. Also, you should not squeeze it like that if there is a print or inscription on the article.
4. Lay the pre-soaked t-shirt on a flat surface. Place one piece of cotton fabric under the bottom, the second on top of the sweater.
5. Activate the steam function on the iron and pass the product from both sides. During the process, carefully stretch the item in the right places, just make sure that the stretch is uniform. Otherwise, the item will look deformed and ultimately will not fit your body nicely.
6. Then the cap or blouse should be hung on the clothesline. How to do it correctly: each item is circled at the bottom, glue along this line and secure with clothespins. The neckline will pull the fabric. Under no circumstances should you tie the wrappers to the sides from the edges so that the inside flaps freely. The product may not stretch properly. As a result, the middle will remain the same, but it will stretch along the side seams.

This method is absolutely safe, budget-friendly (you don't have to pay for anything) and effective. If the technique is performed correctly, you can stretch a cotton T-shirt one size larger.

implants

Permanent implants placed under the skin have been available for decades. They were previously used to treat patients with difficult erectile dysfunction. The average indicator is as follows: the thickness of the penis increased by 56. 7%. A pretty good result. And after two years, 81% of men reported being "tall" or "very tall. "
satisfaction with your new sex life.

But despite this, the urologists who would approve such an intervention can be counted on one hand. "Penile implants are intended for men with erectile dysfunction unresponsive to more conservative treatments, " says Landon Trost, MD, a urologist at the clinic. Landon also warns that such operations are very dangerous. There is a high probability of complications. "The vast majority of sexual medicine specialists do not recommend the use of fillers or implants for these purposes, " warns Trost.